Nick Lavrik v1:00/1:00r...2 row
743m
Meters
3:00.0
Time
2:01.1
Pace
48
Calories
143
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,092m |
| Overall Time | 6:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 138 |
January 25, 2021 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 25 | 143 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 148 | |
| r: 1:00 | 200m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 138 | |
| r: 2:00 | 149m | ||||||
| r349m |
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Workout Graph
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