Nick Lavrik 5000m row
5,000
Meters
20:08.5
Time
2:00.8
Pace
327
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 129 |
January 27, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.5 | 5,000 | 2:00.8 | 198 | 982 | 327 | 21 | 156 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 65 | 20 | 145 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 65 | 20 | 153 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 65 | 21 | 158 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 65 | 21 | 160 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 67 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.