Nick Lavrik 10000m row
10,000m
Meters
40:48.2
Time
2:02.4
Pace
648
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 124 |
January 30, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.2 | 10,000m | 2:02.4 | 191 | 956 | 21 | 158 |
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 20 | 149 |
| 8:07.6 | 4,000m | 2:01.9 | 193 | 964 | 20 | 157 |
| 8:08.8 | 6,000m | 2:02.2 | 192 | 960 | 21 | 161 |
| 8:12.8 | 8,000m | 2:03.2 | 187 | 944 | 22 | 160 |
| 8:08.5 | 10,000m | 2:02.1 | 192 | 961 | 25 | 163 |
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Workout Graph
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