Nick Lavrik 1621m row
1,621m
Meters
6:11.1
Time
1:54.4
Pace
113
Calories
158
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 181 |
| Drag Factor | 127 |
January 31, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.1 | 1,621m | 1:54.4 | 233 | 1103 | 29 | 158 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 153 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 29 | 157 |
| 1:53.6 | 1,500m | 1:53.6 | 239 | 1121 | 30 | 161 |
| 0:29.5 | 1,621m | 2:01.9 | 193 | 964 | 26 | 161 |
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Workout Graph
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