Nick Lavrik 5000m row
5,000m
Meters
20:29.0
Time
2:02.9
Pace
321
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 127 |
March 25, 2021 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000m | 2:02.9 | 189 | 948 | 20 | 148 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 19 | 134 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 19 | 144 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 19 | 147 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 21 | 153 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 23 | 164 |
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Workout Graph
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