Nick Lavrik 5000m row
5,000m
Meters
20:11.2
Time
2:01.1
Pace
327
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 128 |
March 26, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 5,000m | 2:01.1 | 197 | 977 | 21 | 153 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 20 | 142 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 21 | 149 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 21 | 154 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 21 | 156 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 25 | 166 |
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Workout Graph
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