Nick Lavrik 5000m row

5,000m

Meters

20:08.4

Time

2:00.8

Pace

328

Calories

150

Heart Rate

Average Watts198
Calories Per Hour982
Stroke Rate21
Stroke Count437
Drag Factor126

March 27, 2021 15:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:08.4 5,000m 2:00.8 198 982 21 150
4:03.8 1,000m 2:01.9 193 964 20 138
4:03.0 2,000m 2:01.5 195 971 21 146
4:03.8 3,000m 2:01.9 193 964 21 150
4:02.7 4,000m 2:01.3 196 974 22 154
3:55.0 5,000m 1:57.5 216 1042 24 166

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Workout Graph

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