Nick Lavrik 5000m row
5,000m
Meters
20:08.4
Time
2:00.8
Pace
328
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 126 |
March 27, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 5,000m | 2:00.8 | 198 | 982 | 21 | 150 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 20 | 138 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 21 | 146 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 21 | 150 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 22 | 154 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.