Nick Lavrik 1000m row
1,000
Meters
3:37.6
Time
1:48.8
Pace
71
Calories
151
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 138 |
March 27, 2021 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 31 | 151 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 34 | 138 |
| 0:43.7 | 400 | 1:49.2 | 268 | 1223 | 30 | 148 |
| 0:43.7 | 600 | 1:49.2 | 268 | 1223 | 33 | 154 |
| 0:43.5 | 800 | 1:48.7 | 272 | 1236 | 32 | 157 |
| 0:44.4 | 1,000 | 1:51.0 | 256 | 1180 | 30 | 160 |
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Workout Graph
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