Nick Lavrik 5000m row
5,000
Meters
20:00.9
Time
2:00.0
Pace
331
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 130 |
April 01, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.9 | 5,000 | 2:00.0 | 202 | 995 | 331 | 20 | 151 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 65 | 19 | 138 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 65 | 19 | 148 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 66 | 20 | 151 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 21 | 155 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 69 | 24 | 164 |
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Workout Graph
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