Nick Lavrik 3x500m/1:00r row
1,500m
Meters
5:58.6
Time
1:59.5
Pace
99
Calories
140
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,830m |
| Overall Time | 8:58.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 124 |
August 15, 2021 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 28 | 140 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 135 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 156 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 27 | 131 |
| r330m |
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Workout Graph
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