Nick Lavrik 5000m row
5,000m
Meters
20:29.7
Time
2:02.9
Pace
322
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 126 |
November 06, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 19 | 145 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 19 | 133 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 19 | 140 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 19 | 144 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 19 | 147 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 24 | 161 |
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Workout Graph
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