Nick Lavrik 8:23 row
2,019m
Meters
8:23.7
Time
2:04.7
Pace
128
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 16 |
| Stroke Count | 135 |
| Drag Factor | 125 |
November 14, 2021 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.7 | 2,019m | 2:04.7 | 180 | 920 | 16 | 146 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 16 | 143 |
| 8:23.7 | 817m | 2:04.6 | 181 | 921 | 16 | 149 |
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Workout Graph
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