Nick Lavrik v1:00/1:00r...3 row
1,586m
Meters
6:00.0
Time
1:53.4
Pace
112
Calories
145
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 12:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 126 |
November 14, 2021 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 26 | 145 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 126 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 153 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | 158 | |
| r: 3:00 | 18m | ||||||
| r498m |
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Workout Graph
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