Nick Lavrik 5000m row
5,000m
Meters
20:00.3
Time
2:00.0
Pace
329
Calories
152
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
December 12, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 5,000m | 2:00.0 | 202 | 996 | 22 | 152 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 21 | 142 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 22 | 147 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 23 | 153 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 23 | 154 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 26 | 164 |