Nick Lavrik 1000m row
1,000m
Meters
3:35.5
Time
1:47.7
Pace
74
Calories
149
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 123 |
December 18, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 31 | 149 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 33 | 135 |
| 0:42.5 | 400m | 1:46.2 | 292 | 1304 | 31 | 148 |
| 0:43.2 | 600m | 1:48.0 | 278 | 1256 | 32 | 152 |
| 0:43.7 | 800m | 1:49.2 | 268 | 1223 | 30 | 155 |
| 0:43.1 | 1,000m | 1:47.7 | 280 | 1262 | 33 | 157 |
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Workout Graph
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