Nick Lavrik 10000m row
10,000m
Meters
40:27.8
Time
2:01.3
Pace
654
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 131 |
December 19, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.8 | 10,000m | 2:01.3 | 196 | 973 | 21 | 151 |
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 20 | 143 |
| 8:12.6 | 4,000m | 2:03.1 | 187 | 944 | 19 | 145 |
| 8:09.3 | 6,000m | 2:02.3 | 191 | 958 | 21 | 150 |
| 8:03.9 | 8,000m | 2:00.9 | 198 | 980 | 22 | 154 |
| 7:50.7 | 10,000m | 1:57.6 | 215 | 1039 | 27 | 164 |
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Workout Graph
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