Nick Lavrik 5000m row
5,000m
Meters
20:12.9
Time
2:01.2
Pace
325
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 128 |
December 24, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 5,000m | 2:01.2 | 196 | 975 | 19 | 145 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 19 | 134 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 19 | 142 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 19 | 145 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 20 | 150 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 22 | 158 |
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Workout Graph
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