Nick Lavrik 1000m row
1,000m
Meters
4:00.2
Time
2:00.1
Pace
65
Calories
135
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 126 |
September 04, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 18 | 135 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 20 | 117 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 17 | 134 |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 17 | 139 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 17 | 140 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 21 | 147 |
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Workout Graph
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