Nick Lavrik 5000m row
5,000m
Meters
20:29.8
Time
2:02.9
Pace
321
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 131 |
October 30, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.8 | 5,000m | 2:02.9 | 188 | 947 | 19 | 147 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 18 | 132 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 18 | 143 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 18 | 149 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 20 | 154 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 22 | 161 |
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Workout Graph
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