Nick Lavrik 5000m row
5,000m
Meters
20:18.2
Time
2:01.8
Pace
324
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 133 |
November 16, 2022 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.2 | 5,000m | 2:01.8 | 194 | 966 | 19 | 149 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 18 | 138 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 18 | 146 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 18 | 150 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 19 | 152 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 25 | 162 |
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Workout Graph
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