Nick Lavrik 10000m row
10,000m
Meters
42:03.8
Time
2:06.1
Pace
629
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 787 |
| Drag Factor | 127 |
November 27, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.8 | 10,000m | 2:06.1 | 174 | 899 | 18 | 142 |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 18 | 129 |
| 8:27.9 | 4,000m | 2:06.9 | 171 | 888 | 17 | 137 |
| 8:27.5 | 6,000m | 2:06.8 | 171 | 889 | 18 | 142 |
| 8:28.0 | 8,000m | 2:07.0 | 171 | 888 | 18 | 145 |
| 8:11.2 | 10,000m | 2:02.8 | 189 | 950 | 23 | 157 |
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Workout Graph
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