Nick Lavrik 5000m row
5,000m
Meters
20:14.6
Time
2:01.4
Pace
326
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 130 |
December 31, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 5,000m | 2:01.4 | 195 | 972 | 19 | 141 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 18 | 128 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 18 | 137 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 18 | 143 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 18 | 146 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.