Nick Lavrik 10000m row
10,000m
Meters
41:01.4
Time
2:03.0
Pace
644
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 131 |
January 02, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.4 | 10,000m | 2:03.0 | 188 | 946 | 21 | 144 |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 20 | 133 |
| 8:14.8 | 4,000m | 2:03.7 | 185 | 936 | 21 | 138 |
| 8:14.7 | 6,000m | 2:03.6 | 185 | 936 | 21 | 143 |
| 8:15.8 | 8,000m | 2:03.9 | 184 | 932 | 21 | 146 |
| 8:01.7 | 10,000m | 2:00.4 | 200 | 989 | 25 | 160 |
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Workout Graph
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