Nick Lavrik 1000m row
1,000m
Meters
3:35.2
Time
1:47.6
Pace
73
Calories
150
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 131 |
January 07, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 31 | 150 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 34 | 137 |
| 0:43.1 | 400m | 1:47.7 | 280 | 1262 | 32 | 149 |
| 0:44.0 | 600m | 1:50.0 | 263 | 1205 | 30 | 152 |
| 0:43.6 | 800m | 1:49.0 | 270 | 1230 | 32 | 155 |
| 0:42.7 | 1,000m | 1:46.7 | 288 | 1290 | 32 | 159 |
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Workout Graph
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