Nick Lavrik 5000m row
5,000m
Meters
19:37.3
Time
1:57.7
Pace
335
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 121 |
June 21, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.3 | 5,000m | 1:57.7 | 214 | 1038 | 25 | 151 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | 138 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 24 | 144 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 24 | 147 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 24 | 149 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 24 | 152 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 25 | 153 |
| 1:57.5 | 3,500m | 1:57.5 | 216 | 1042 | 27 | 155 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 25 | 157 |
| 1:59.3 | 4,500m | 1:59.3 | 206 | 1009 | 25 | 156 |
| 1:53.9 | 5,000m | 1:53.9 | 237 | 1115 | 30 | 163 |
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Workout Graph
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