Nick Lavrik 10000m row
10,000m
Meters
41:31.3
Time
2:04.5
Pace
636
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 113 |
June 24, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.3 | 10,000m | 2:04.5 | 181 | 923 | 21 | 146 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 20 | 139 |
| 8:19.6 | 4,000m | 2:04.9 | 180 | 918 | 20 | 143 |
| 8:18.6 | 6,000m | 2:04.6 | 181 | 921 | 21 | 146 |
| 8:22.1 | 8,000m | 2:05.5 | 177 | 909 | 23 | 144 |
| 8:11.0 | 10,000m | 2:02.7 | 189 | 951 | 26 | 158 |
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Workout Graph
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