Nick Lavrik 5000m row
5,000m
Meters
19:13.3
Time
1:55.3
Pace
346
Calories
155
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 121 |
October 18, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.3 | 5,000m | 1:55.3 | 228 | 1085 | 26 | 155 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 26 | 144 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 26 | 152 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 27 | 154 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 26 | 159 |
| 3:43.4 | 5,000m | 1:51.7 | 251 | 1164 | 30 | 167 |
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Workout Graph
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