Nick Lavrik 10000m row
10,000m
Meters
41:59.5
Time
2:05.9
Pace
630
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 17 |
| Stroke Count | 744 |
| Drag Factor | 119 |
October 20, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.5 | 10,000m | 2:05.9 | 175 | 902 | 17 | 146 |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 18 | 147 |
| 8:27.2 | 4,000m | 2:06.8 | 172 | 890 | 17 | 140 |
| 8:26.4 | 6,000m | 2:06.6 | 172 | 893 | 17 | 142 |
| 8:24.9 | 8,000m | 2:06.2 | 174 | 898 | 17 | 147 |
| 8:07.7 | 10,000m | 2:01.9 | 193 | 964 | 20 | 155 |
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Workout Graph
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