Nick Lavrik 12:10 row
2,324m
Meters
12:10.4
Time
2:37.1
Pace
123
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 16 |
| Stroke Count | 198 |
| Drag Factor | 103 |
November 14, 2023 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.4 | 2,324m | 2:37.1 | 90 | 610 | 16 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 20 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 12 |
| 12:10.4 | 432m | 2:30.9 | 102 | 650 | 19 |
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Workout Graph
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