Nick Lavrik 20:59 row
4,598m
Meters
20:59.3
Time
2:16.9
Pace
270
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 116 |
November 16, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 4,598m | 2:16.9 | 136 | 769 | 18 | 141 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 137 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 142 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 145 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 151 |
| 20:59.3 | 159m | 3:06.4 | 54 | 485 | 16 | 133 |
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Workout Graph
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