Nick Lavrik 20:00 row
4,577m
Meters
20:00.0
Time
2:11.0
Pace
278
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 130 |
November 28, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,577m | 2:11.0 | 155 | 834 | 16 | 149 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 13 | 148 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 19 | 151 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 16 | 151 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 17 | 139 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 19 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.