Nick Lavrik 20:00 row
3,956m
Meters
20:00.0
Time
2:31.6
Pace
214
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
November 28, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,956m | 2:31.6 | 100 | 645 | 16 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 13 |
| 8:00.0 | 733m | 2:43.7 | 80 | 574 | 20 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 15 |
| 16:00.0 | 757m | 2:38.5 | 88 | 602 | 16 |
| 20:00.0 | 839m | 2:23.0 | 120 | 711 | 19 |
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Workout Graph
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