Nick Lavrik 12:37 row
2,595m
Meters
12:37.7
Time
2:25.9
Pace
146
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 128 |
November 30, 2023 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.7 | 2,595m | 2:25.9 | 112 | 687 | 18 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 18 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 |
| 12:37.7 | 561m | 2:20.5 | 126 | 733 | 18 |
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Workout Graph
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