Nick Lavrik 13x1:00/1:00r row
2,953m
Meters
13:00.0
Time
2:12.0
Pace
209
Calories
| Rest Distance | 2,092m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 26:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 0 |
November 30, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,953m | 2:12.0 | 152 | 822 | 20 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 13 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 16 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 15 | |
| 0 | ||||||
| r2,092m |
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Workout Graph
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