Nick Lavrik 364m row
364m
Meters
1:13.7
Time
1:41.2
Pace
28
Calories
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 36 |
| Stroke Count | 44 |
| Drag Factor | 114 |
December 02, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13.7 | 364m | 1:41.2 | 337 | 1460 | 36 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 38 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 40 |
| 0:14.4 | 364m | 1:52.5 | 246 | 1146 | 25 |
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