Nick Lavrik 5000m row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
330
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 122 |
December 03, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 20 | 142 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 19 | 130 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 20 | 140 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 20 | 145 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 20 | 148 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 22 | 151 |
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Workout Graph
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