Nick Lavrik 11:58 row
2,548m
Meters
11:58.9
Time
2:21.0
Pace
145
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 124 |
December 05, 2023 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.9 | 2,548m | 2:21.0 | 125 | 729 | 19 | 134 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 118 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 150 |
| 11:58.9 | 422m | 2:20.8 | 125 | 730 | 19 | 135 |
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