Nick Lavrik 49:45 row
11,031m
Meters
49:45.5
Time
2:15.3
Pace
652
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 16 |
| Stroke Count | 829 |
| Drag Factor | 109 |
December 07, 2023 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:45.5 | 11,031m | 2:15.3 | 141 | 786 | 16 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 15 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 16 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 16 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 16 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 16 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 15 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 17 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 16 |
| 49:45.5 | 1,006m | 2:21.8 | 122 | 721 | 17 |
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Workout Graph
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