Nick Lavrik 10000m row
10,000m
Meters
39:53.5
Time
1:59.6
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 114 |
December 10, 2023 18:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:53.5 | 10,000m | 1:59.6 | 204 | 1002 | 26 |
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 26 |
| 8:00.1 | 4,000m | 2:00.0 | 202 | 996 | 26 |
| 8:00.2 | 6,000m | 2:00.0 | 202 | 996 | 25 |
| 7:59.8 | 8,000m | 1:59.9 | 203 | 997 | 26 |
| 7:52.7 | 10,000m | 1:58.1 | 212 | 1029 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.