Nick Lavrik 15:06 row
3,230m
Meters
15:06.0
Time
2:20.2
Pace
185
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 114 |
December 12, 2023 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.0 | 3,230m | 2:20.2 | 127 | 736 | 19 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 15:06.0 | 13m | 3:50.7 | 28 | 398 | 0 |
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Workout Graph
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