Nick Lavrik 9x1:00/1:00r row
2,473m
Meters
9:00.0
Time
1:49.1
Pace
179
Calories
151
Heart Rate
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 18:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 119 |
December 12, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,473m | 1:49.1 | 269 | 1225 | 24 | 151 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 136 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 143 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 153 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 151 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 154 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 157 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 155 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 157 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 160 |
| r1,704m |
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Workout Graph
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