Nick Lavrik 4:30 row
870m
Meters
4:30.5
Time
2:35.4
Pace
47
Calories
134
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 12 |
| Stroke Count | 53 |
| Drag Factor | 120 |
December 12, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 870m | 2:35.4 | 93 | 620 | 12 | 134 |
| 4:30.5 | 871m | 2:35.2 | 93 | 621 | 12 | 134 |
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Workout Graph
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