Nick Lavrik v4:00/r...6 row
3,584m
Meters
15:00.0
Time
2:05.5
Pace
231
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,584m |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 116 |
December 19, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 21 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 18 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 23 | |
| r0m |
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Workout Graph
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