Nick Lavrik 7x4:00/1:00r row
7,185m
Meters
28:00.0
Time
1:56.9
Pace
488
Calories
137
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,364m |
| Overall Time | 35:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 123 |
December 21, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,185m | 1:56.9 | 219 | 1053 | 21 | 137 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 | 141 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 19 | 103 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 20 | 126 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 | 145 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 | 148 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 22 | 151 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 25 | 149 |
| r1,179m |
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Workout Graph
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