Nick Lavrik v4000m/r...4 row
10,000m
Meters
40:22.4
Time
2:01.1
Pace
658
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:22.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 122 |
January 04, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.4 | 10,000m | 2:01.1 | 197 | 977 | 22 | 153 |
| 16:31.8 | 4,000m | 2:03.9 | 184 | 932 | 20 | 143 |
| 12:08.0 | 3,000m | 2:01.3 | 196 | 974 | 24 | 150 |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 25 | 157 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 28 | 165 |
| r0m |
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Workout Graph
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