Nick Lavrik 3x10:00/2:00r row
7,589m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
157
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,028m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 118 |
January 06, 2024 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,589m | 1:58.5 | 210 | 1022 | 22 | 157 |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 22 | 154 |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 24 | 158 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 22 | 159 |
| r439m |
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Workout Graph
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