Nick Lavrik 2:21 row
504m
Meters
2:21.6
Time
2:20.4
Pace
28
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 11 |
| Stroke Count | 24 |
| Drag Factor | 208 |
January 07, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.6 | 504m | 2:20.4 | 126 | 734 | 11 | 126 |
| 2:21.6 | 504m | 2:20.4 | 126 | 734 | 11 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.