Nick Lavrik 2:21 row

504m

Meters

2:21.6

Time

2:20.4

Pace

28

Calories

126

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate11
Stroke Count24
Drag Factor208

January 07, 2024 18:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:21.6 504m 2:20.4 126 734 11 126
2:21.6 504m 2:20.4 126 734 11 126

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Workout Graph

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