Nick Lavrik 30:00 row
6,403m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 10 |
| Stroke Count | 309 |
| Drag Factor | 207 |
January 07, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 10 | 138 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 10 | 134 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 10 | 134 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 10 | 140 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 10 | 141 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 10 | 142 |
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Workout Graph
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