Nick Lavrik 35:04 row
8,177m
Meters
35:04.0
Time
2:08.6
Pace
505
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 17 |
| Stroke Count | 637 |
| Drag Factor | 117 |
January 09, 2024 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.0 | 8,177m | 2:08.6 | 164 | 865 | 17 | 144 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 17 | 138 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 144 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 19 | 145 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 152 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 17 | 138 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 152 |
| 35:04.0 | 1,158m | 2:11.2 | 155 | 832 | 18 | 140 |
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Workout Graph
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