Nick Lavrik 250m row
250m
Meters
0:51.8
Time
1:43.6
Pace
17
Calories
148
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 23 |
| Stroke Count | 19 |
| Drag Factor | 138 |
January 11, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 23 | 148 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 23 | 141 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 23 | 151 |
| 0:10.4 | 250m | 1:44.0 | 311 | 1370 | 23 | 153 |
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Workout Graph
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